Be sure to download and read the attached document that explains several reasons why Meditation is an excellent primary holistic health Micro Skill. Most of this document is excerpted and adapted from one of my favourite books on the topic:

Gawler, I, & Bedson, P. (2010). Meditation: An in-depth guide. New York, NY: Jeremy P. Tarcher/Penguin

You will also find this information in my Reference & Bibliography handout included in the last section of this course. Here is a link to purchase the book if you are keen!

https://www.amazon.ca/Meditation--Depth-Guide-Ian-...

Enjoy!