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How to Transform Your BodyMind Connection
Introduction
Section 1 Video Overview (0:33)
Welcome & Biography (2:53)
Learn Smarter, Not Harder: How to Get the Most from On-Line Learning (4:29)
Trust and Resonance: Valuing Your Own Values (1:28)
Intentional Breathing
Section 2 Video Overview (0:56)
Retune Your Radio: Tuning Out to Tune In (4:09)
You Are More Than What You Think (9:50)
Intentional Breath Preparation (5:43)
Intentional Breathing Meditation (5:53)
Body Scan
Section 3 Video Overview (1:12)
Inside & Outside: Internal & External Locus of Control (5:48)
Habit Energy & Neural Grooves (5:32)
Body Scan Preparation (6:49)
Body Scan Meditation (8:37)
Grounding
Section 4 Video Overview (0:56)
Ride the Waves (5:05)
Mapping This Moment: Banking Joy (5:38)
Grounding Preparation (3:57)
Grounding Meditation (6:30)
Sensory Integration
Section 5 Video Overview (0:47)
Intentionalize Your Life: Commitment to Self (2:31)
Altar Your Experience: Creating Sacred Space (5:39)
Sensory Integration Preparation: Become More SenseAble (9:09)
Sensory Integration Meditation (10:17)
Completion
Section 6 Video Overview (0:59)
MicroSkills Cache (1:57)
References & Bibliography
Bonus Section
Bonus Orientation (0:48)
Samavritti Breathing Guided Meditation (5:53)
Body Scan Guided Meditation (8:37)
Grounding Guided Meditation (6:30)
Sensory Integration Guided Meditation (2:28)
Links to Audio Only Grounding Guided Meditation
Section 1 Video Overview
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